Riverside Christmas and New Years Opening Hours:
The Pool and Fitness Centre will be open normal hours right up until Christmas Eve (24th December)
Christmas Day - CLOSED
Monday 26th December (Boxing Day) through until Tuesday 3rd January:
Swimming Pool open 9am - 5pm (Lane Swimming 9am-12pm, Public Swimming 12-5pm)
Fitness Centre open 9am-4pm
Wednesday 4th January - Back to normal hours
Aquafit / Aquajogging / Aquanatal / Aqualite classes will break for 2 weeks over Christmas and New Year:
Last Class of 2011: Friday 23rd December 2011
First Class of 2012: Monday 9th January 2012
December Fit Tip - Summer Walking
If you are going to be doing some walking this summer here’s some tips to walking faster:
1. Use good posture. Walk tall and look forward (not at the ground).
2. Keep your chest raised and shoulders relaxed (shoulders down and back).
If you are going to be doing some walking this summer here’s some tips to walking faster:
2. Keep your chest raised and shoulders relaxed (shoulders down and back).
3. Bend your arms just less than 90 degrees and swing your arms front to back (not side to side as you arms should not cross the centre line) and by swinging your arms faster your feet will follow.4. Tighten your abs and buttocks (if you can ).
5. Try faster smaller steps rather than longer strides.
6. Push off with your toes and concentrate on landing on your heels, rolling through your steps.
7. Breathe naturally with deep rhythmic breaths. You should be walking fast enough so breathing increases but you are not out of breath. Enjoy those long summer nights and warmer days!!
7. Breathe naturally with deep rhythmic breaths. You should be walking fast enough so breathing increases but you are not out of breath. Enjoy those long summer nights and warmer days!!
Thanks to John Maclean for this month's fit tip.
3 Months plus 1 free membership offer extended for December
This is always a popular offer so we have decided to extend it throughout December! Get 4 months of membership to Riverside (Includes use of Riverside and Nayland Park pools, fitness centre, spa, aqua classes, free fitness programs and reviews with our qualified, proffessional trainers) for only $255 for an adult or $235 for a senior (50+) or student.
3 Months plus 1 free membership offer extended for December
This is always a popular offer so we have decided to extend it throughout December! Get 4 months of membership to Riverside (Includes use of Riverside and Nayland Park pools, fitness centre, spa, aqua classes, free fitness programs and reviews with our qualified, proffessional trainers) for only $255 for an adult or $235 for a senior (50+) or student.
Chillout Holiday Programme - Keep the kids entertained over the Xmas Holidays!
With fun activities such as berry picking, balloon modelling, burger making, hydrosliding, pool parties and much much more, your kids will not want to miss
out on the awesome Chillout holiday programme these holidays! We are taking enrolments now so be sure to book early to avoid dissapointment. For a full schedule of the programme, get to the Riverside Pool Website to see what is happening on each day. To enrol, just print off the forms available online and return to Nicky John at Nayland Pool or by post to Nelson Aquatics Ltd, Po Box 1611, Nelson. Or simply call Nicky on (03) 547 0292 to check availability and enrol.
Swimmagic Holiday Swim Programme
Week 1 Intensives: 19th - 23rd December 2011 at Nayland Park Outdoor Pool. School age levels - Kickers, Paddlers, Breathers, Swimmers, Development and a "Mixed Squad" level.
Week 2 intensives: 9th - 13th January at Riverside Pool. Pre-School and School age levels - Nippers, Flippers,
Movers, Kickers, Paddlers, Breathers, Swimmers, Development.
Week 2 Squad Clinics:
Monday 9th Jan - Back 2 Basics
Tuesday 10th Jan - Backstroke
Wednesday 11th Jan - Breaststroke
Thursday 12th Jan - Starts and Turns
Friday 13th Jan - Freestyle
Week 3 intensives: 16th - 20th January at Riverside Pool. Pre-school and school age levels - Nippers, Flippers, Movers, Kickers, Paddlers, Breathers, Swimmers, Development.
There are still spaces so call us today for more details, class times etc, and to enrol: (03) 546 3221 or email ketaeverett@clmnz.co.nz
Kori's Christmas Party - Wednesday 21st December
Join Kori and the Swimmagic and Chillout crew for some fun in the sun on Wednesday 21st December at Nayland Park Pool from 1.30-3.30pm! For all kids enrolled in Swimmagic swimschool or Chillout Afterschool care/holiday programme. Take part in some fun pool games and win some cool prizes. Grab a sausage sizzle for $1.50. See you there!
Meet the Riverside Untouchables!The Riverside Untouchables are a mixed touch team, that play every Tuesday evening at Tahuna Playing Fields. They will be playing until the end of January 2012, so if you happen to be in the neighbourhood at the time, go and cheer them on!
Tots/New Lesson Pool is now heated
The new plant/heating system for the tots pool is now installed and will keep the water at around 32 degrees. Perfect for the smaller swimmers and our swimmagic swim lessons. Come and check it out if you haven't already. We thank all of our patrons for their patience and understanding whilst the work was carried out to install the new plant.
Gift Vouchers for Christmas
Gift Vouchers for ChristmasGive the perfect Christmas gift - a Riverside gift Voucher! Get a voucher for anything you like, for any value. Why not load one up with a 10 visit swim concession, or a fitness centre membership, or even load up $20 - $30 for shop items so that you loved one can choose some goggles. It's up to you! Enquire at reception.
Visit our websites: www.riversideswimmingpool.co.nz * www.naylandpool.co.nz
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